Mens Physique Ph1

THIS DIET AND TRAINING SYSTEM WAS DESIGNED TO HELP YOU GET THAT LEAN, TONED PHYSIQUE EVERYONE WANTS. This diet and workout program was created to help you shape your physique for definition that pops. The Phitlossophy Diet and Training Systems work. You just have to follow it and see. As you begin using this program, please remember to stick to the basics as they are spelled out. For instance, the eating times in the following pages are to be used as examples only. While the times listed aren’t critical, obeying the amount of time between meals is very important. Let’s say you work nights. No problem. Just adjust each time so you’re consuming the foods and supplements at their optimum times. If you wake at 9 a.m. instead of 5:30 a.m., then that is when your schedule starts. Phitlossophy Diet and Training Systems IS NO DIFFERENT THAN ANYOTHER DIET: IF YOU DON’T FOLLOW IT, IT WON’T WORK. WELCOME Phitlossophy YOU’LL SEE THE RESULTS—SO WILL EVERYONE ELSE