PHITLOSSOPHY GYM

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

LOSE THE WAIT TO LOSE THE WEIGHT

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Phitlossophy

When it comes to health and fitness, I believe in sustainability over all else! Sure, 

why we coach:

I COACH YOU because I care about you.

I CHALLENGE YOU because I believe in you.

I EXPECT YOUR COMMITMENT because I know your family and job will.

I HOLD YOU ACCOUNTABLE because life will hold you accountable.

I PUSH YOU OUT OF YOUR COMFORT ZONE because it’s the only place where real growth occurs.

I WANT YOU TO DO IT RIGHT THE FIRST TIME because life doesn’t always give second chances.

I ASK YOU TO SACRIFICE FOR THE TEAM because true success means being a part of something far greater than yourself.

I IMPLORE YOU TO GIVE YOUR BEST because I don’t want you to look back on this season, your career, or life with regrets.

I DEVELOP YOU TO LEAD because your company, community, and country will eventually need you to.

I DISCIPLINE YOU because I want you to learn there’s a right way and wrong way to do things and treat people.

I CHALLENGE YOU TO COMPETE because you’ll fight some battles in your life where losing is just not an option.

I INSIST YOU PAY ATTENTION TO DETAIL because you’ll soon realize that the little things are the BIG things.

I PUT YOU THROUGH ADVERSITY because you’ll need the persistence to overcome far greater adversities in your life.

I MAKE YOU EARN A SPOT because you'll take more pride in and ownership of the things you work hard for and earn.

I INSIST YOU DO THE RIGHT THING because I want you to look in the mirror and be proud of who you are and what you stand for.

I REQUIRE YOU TO REPRESENT YOURSELF WITH CLASS because you’ll carry your reputation with you for the rest of your life.

I FORCE YOU TO FACE YOUR FEARS because breaking through your fears gives you the confidence to take on any challenge life throws at you.

I DO EVERYTHING I DO because I want you to become the absolute best version of yourself and develop into the responsible and respected adult your family, friends, coworkers, community, and the world all need you to be.

THIS IS WHY



When working with clients, I like to build from the ground up.

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